Our sequence here consists of 12 stations composed of eight different postures. Janita Stenhouse, in Sun Yoga: The Book of Surya Namaskar, illustrates two dozen or so adaptations (though several are quite similar). Keep your gaze neutral or look up between your hands. Allow your shoulders to relax away from your ears this might mean taking your arms a little wider apart. You can keep your hands together or open your arms so your biceps frame your ears. Look down toward the floor, keeping your neck in line with the rest of your spine and your hips stacked over your knees. However old Sun Salutation is, and whatever it may originally have looked like, many variations have evolved over the years. Inhale to reach your arms straight up over your head.Keep your palms flat on the mat and actively press into your hands, maintaining an elevated position of your elbows from the floor.Exhale to engage your low belly and find a neutral spine walk your hands forward until your arms are extended in front of you, allowing your chest to lower toward the floor.Lift your gaze upward as is comfortable and natural for your neck.Let your belly go soft toward the floor, draw your shoulders back and your chest forward. Inhale as you release one segment of your spine at a time, starting at your tailbone, relaxing through the lumbar spine, thoracic spine (mid-back) and finally, your cervical spine, as you lift your chin upward into full flexion.Sun salutations are a series of 12 yoga asanas that provide your body with strength and balance. At the physical level, the practice of Sun Salutation stimulates the metabolism and the digestive, respiratory, circulatory and reproductive systems. Exhale to place your hands on your mat and step your feet back to a tabletop position with your knees under your hips and your toes tucked under. Yes As someone new to the sun salutation sequence it is important that you enrol in a certified yoga school and learn this yoga technique under skilled yoga teachers. Sun Salutation (Surya Namaskar - pronounced Sur-yah-Namah-skar ) is a sequence of 12 powerful yoga poses with profound benefits that have been written about for thousands of years.Start from a half-lift position with your feet about hip-width apart and your hands on your shins.
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